Starting with a Pilates Ring
5 min · Active
Light resistance adds feedback for inner thighs, chest, and arms on the mat.
Grip
Pads face outward on hands.
Pressure
Squeeze on exhale, do not collapse ribs.
Storage
Avoid heavy items stacked on ring.
5 min · Active
Light resistance adds feedback for inner thighs, chest, and arms on the mat.
Pads face outward on hands.
Squeeze on exhale, do not collapse ribs.
Avoid heavy items stacked on ring.